Slim Fast Meal Options Soy Protein Shake Mix, Chocolate Delite, 18.6 Ounces

15 grams of soy protein in each delicious shake
Lactose-free; 25 vitamins and minerals; high in calcium
Replace 1 or 2 meals a day with a great tasting Slim Fast shake
Lose weight, maintain weight, or just enjoy the health benefits of soy

I like this product. I do not use it, on its own, for weight loss. Yes, I am on a 'diet' and trying to lose weight, but I am not using this product alone to achieve results. I do not recommend trying to lose weight following the method on the package, for the weight will come back after some time. A healthy diet of healthy food and exercise is the only thing that works. That said, I use this product to supplement my weight training and use it as a protein shake. It tastes very good and has plenty of protein (15 grams) for me. There are other products specifically made for protein drinks (whey and soy) that have more protein in them, but I can't stand to drink them. This is a great product for me and keeps me looking forward to my workouts, instead of dreading them.

By the way, my 'weight loss' (permanent lifestyle) plan is a strict diet (oatmeal, fruit, veggies, chicken, egg white, salads, fish, and nuts) and working out 6 days a week.