Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Michaels (Making the Cut; Winning by Losing), the strength trainer for television's The Biggest Loser, here addresses the influence that hormone balance affected by estrogen, insulin, testosterone, cortisol, epinephrine, leptin, and others has on weight loss.

Various internal and external influences can cause hormones to over- or underproduce, resulting in not only weight gain but serious illness. Michaels's plan emphasizes natural foods, organically grown and unprocessed. She describes which foods affect which hormones and how plastics and pollutants in our air and water and additives in many different products can also cause imbalances. She makes a good case for not using bioidentical hormones. Michaels claims that most prescription drugs should be eliminated but does recommend doing this under a doctor's supervision. This generally responsible program is bound to be popular with the public. Not an essential purchase, but a good one if you need this type of material.—Susan B. Hagloch, formerly with Tuscarawas Cty. P.L., New Philadelphia, OH

 

Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). 

 

In Master Your Metabolism, discover how to:

• REMOVE anti-nutrients from your diet
• RESTORE foods that speak directly to fat-burning genes
• REBALANCE energy and your hormones for effortless weight loss

 

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
--------------------------------------------------------------------------------
ISBN-10: 0307450732
ISBN-13: 978-0307450739


___________________________________________________________
Please visit our sponsor: SavvyTronics.com
The leader in cables and adapters
Visit them at http://SavvyTronics.com
___________________________________________________________

Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution

With tens of thousands of products crammed into the walls of the neighborhood supermarket, trying to find a reliable snack, pantry product, or frozen dinner can be a serious challenge for the time-strained consumer. The Eat This, Not That! Supermarket Survival Guide changes all of that, offering discerning shoppers everywhere a simple plan for finding the healthiest foods for them and their families. Beyond homing in on the best and worst in the world of packaged foods, the Eat This, Not That! Supermarket Survival Guide scours the aisles to help you pick the most nutrient-packed produce, the leanest, tastiest cuts of meat, exotic cheeses that double as healthy snacks, and the best contaminant-free fish the ocean has to offer.
Features of the Eat This Not That! Supermarket Survival Guide: - the 20 Worst Foods in the Supermarket - the Ultimate Supermarket Label Decoder - 17 Secrets the Food Industry Doesn't Want You to Know - Shop Once, Eat for a Week - How to Stock the Perfect Pantry Investigative, comprehensive, and compelling, this guide helps consumers navigate their shopping carts through the thousands of nutritional pitfalls in every grocery store to help you lose weight, save cash, and bring home the tastiest, healthiest choices every time.

ISBN-10: 1605298387
ISBN-13: 978-1605298382

___________________________________________________________
Please visit our sponsor: SavvyTronics.com
The leader in cables and adapters
Visit them at http://SavvyTronics.com
___________________________________________________________